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Jess Chilver
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Decks in this class (18)
Unit 3 - AOS 2 - Energy Systems
Rate yield intensity duration fat,
Rate yield intensity duration car...,
What is the most efficient fuel s...
21
cards
Unit 3 - AOS 2 - Fatigue
Onset and rate of development of ...,
Fatigue definition,
What are the mechanisms of fatigue
23
cards
Unit 3 - AOS 2 - Recovery
Wat happens when 102 of body mass...,
Physiological effects of fluid lo...,
As core body temperature rises bl...
13
cards
Unit 3 - AOS 2 - Acute responses to exercise
Respiratory rate,
Tidal volume,
Ventilation
27
cards
Unit 3 - AOS 1 - Movement skills etc.
Define motor skills,
Define fundamental motor skills,
Locomotive motor skills
20
cards
Unit 3 - AOS 1 - Practice
3 stages of learning,
Cognitive stage of learning,
Associative stage of learning
22
cards
Unit 3 - AOS 1 - Coaching
Direct based learning,
Advantages of direct based learning,
Constraints based learning
4
cards
Unit 3 - AOS 1 - Biomech
Biomechanics,
Kinetics,
Kinematics
30
cards
Unit 4 - AOS 1 - Activity Analysis
Purpose of activity analysis,
State the different methods of ac...,
Direct observation adv dis
14
cards
Unit 4 - AOS 1 - Health Related fitness components
Aerobic power,
Muscular endurance,
Flexibility
15
cards
Unit 4 - AOS 1 - Skill related fitness components
Anaerobic capacity,
Muscular strength,
Speed
7
cards
Unit 4 - AOS 1 - Assessment of Fitness
Parts of assessment of fitness,
Purpose of pre testing,
Purpose of post testing
20
cards
Unit 4 - AOS 2 - Training Principles
Sitof dimdr,
Frequency definition,
Frequency of aerobic training
23
cards
Unit 4 - AOS 2 - Training Methods
Types of training,
Training methods,
Continuous training
23
cards
Unit 4 - AOS 3 - Chronic Adaptations
Name aerobic cardiovascular chron...,
Aerobic cardiac hypertrophy,
Aerobic capillary density
12
cards
Unit 4 - AOS 3 - Psychological Strategies
Sleep,
Effects of lack of sleep,
Motivation definition
21
cards
Unit 4 - AOS 3 - Nutritional Strategies
Carbohydrates consumption and 2 b...,
Protein consumption and 2 benefits,
What happens if cho protein
5
cards
warm up
Warm up phases
1
cards
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PE Unit 3&4
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