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Personal Training

This class was created by Brainscape user Scott McCullough. Visit their profile to learn more about the creator.

By: Scott McCullough
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Decks in this class (19)

Human Movement
Eccentric movement,
Isotonic action,
Concentric action
23  cards
Fitness Assessment
Moderate risk in par q,
Ankle sprains may decrease neural...,
Knee ligament injuries may decrea...
63  cards
Flexibility
Reciprocal inhibition,
Altered reciprocal inhibition,
Synergistic dominance
51  cards
Cardiorespiratory training
Integrated cardiorespiratory trai...,
General vs specific warm up,
Nasm reccommendation for warm up ...
13  cards
Core Training
Core definition,
Local stabilization system descri...,
Local stabilization system muscles
20  cards
Balance Training
Effects of joint dysfunction,
Frequency of balance training tha...,
Progressive features of balance t...
14  cards
Code of Conduct
How to handle clients with diagno...,
When to refer a client to a medic...,
How to handle nutritional supplem...
4  cards
Plyometric training
Rate of force production define,
Plyometric reactive training define,
Describe integrated performance p...
16  cards
Speed, Agility, and Quickness Training
Speed definition,
Agility definition,
Quickness definition
17  cards
Resistance Training
General adaptation syndrome,
Alarm reaction of general adaptat...,
Doms
24  cards
Integ'd Prog. Design &OPT Model
Program design define,
Acute variables of training define,
Acute variables of training list 9
52  cards
Physical/functional limitations
Training characteristics of child...,
Training characteristics of older...,
Energy expenditure goals for obes...
11  cards
Nutrition
Essential amino acids,
Nutrition define,
Resting metabolic rate rmr define
11  cards
Supplements
Estimated average requirement iear,
Recommended dietary allowance rda,
Adequate intake ai
6  cards
Lifestyle Mod and Behavioral Coaching
Stages of change model,
Precontemplation stage,
Contemplation stage
14  cards
Muscles
Peroneus longus,
Biceps femoris long head,
Biceps femoris short head
4  cards
Basic Science
Gliding joint,
Condyloid joint,
Hinge joint
15  cards
cardiorespiratory
Stroke volume,
Respiratory pump
2  cards
Metabolism and Bioenergetics
Provides energy for high intensit...,
Provides energy for 30 50 seconds...,
Beta oxidation
6  cards

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Personal Training

  • Class purpose General learning

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