1
Q
Stroke volume
A
EDV (120cc) - ESV (50cc) = SV (70cc)
2
Q
“respiratory pump”
A
Bones (sternum, ribs, vertebrae), Inspiratory muscles (diaphragm, ext intercostals, scalenes, SCM, pec minor), and Expiratory muscles (internal intercostals, abs)
Personal Training
flashcards
Decks in class (19)
# Cards
-
Human Movement23
-
Fitness Assessment63
-
Flexibility51
-
Cardiorespiratory training13
-
Core Training20
-
Balance Training14
-
Code of Conduct4
-
Plyometric training16
-
Speed, Agility, and Quickness Training17
-
Resistance Training24
-
Integ'd Prog. Design &OPT Model52
-
Physical/functional limitations11
-
Nutrition11
-
Supplements6
-
Lifestyle Mod and Behavioral Coaching14
-
Muscles4
-
Basic Science15
-
cardiorespiratory2
-
Metabolism and Bioenergetics6
