This class was created by Brainscape user Tara Track. Visit their profile to learn more about the creator.

Decks in this class (23)

Needs Analysis
Objective of performing a needs a...,
What 2 things does needs analysis...,
Analysis of sport looks at what 3...
14  cards
(NA) NSCA Tests + Order
Nsca order of fitness tests,
Do you need to do every type of f...,
Non fatiguing tests
14  cards
(NA) Muscle Relationships, Skill + Health Components of Fitness
Agonist,
Antagonist,
Ex chest passidentify antagonist ...
22  cards
(NA) Energy Systems by Sport
3 energy systems,
Creatine phosphate is what 2,
Glycolysis is what 2
31  cards
(NA) FMS
Purpose of fms,
3 tiers of movement progression,
Mobility
45  cards
NA Quiz
T f when designing a needs analys...,
Which of the following would not ...,
An athlete who is recovering from...
10  cards
Annual Programming
Periodization,
One or multiple goals in periodiz...,
3 variables we look at in periodi...
14  cards
(AP) Subphases of Macrocycle
5 subphases of annual programming,
Goal of general specific prep,
Describe general prep
31  cards
AP QUIZ
Generally which phase has the mos...,
A runner has a cross country seas...,
How many mesocycles does a transi...
10  cards
Modalities
8 primary modalities,
Which modalities affect cns skele...,
Corrective exercise modality
73  cards
M Quiz
T f all primary modalities have 4...,
You re a strength conditioning co...,
If the following sub modalities w...
10  cards
Corrective Exercise Postures
Lengthened muscle,
Shortened muscle,
We want to activate what muscle
17  cards
(CE) Compensations for Postures/Movements
Compensations for standing row,
Standing row compensations,
Standing row compensations
46  cards
(CE) Programming Corrective Exercise
Inhibition goals,
Important pattern for programming...,
Lengthening total volume
7  cards
CE Quiz
If an athlete has a deficiency in...,
T f if an athlete doesn t have an...,
If you have an athlete that has l...
10  cards
UPPER CROSSED TIGHT/WEAK MUSCLES
Upper trap,
Lats,
Deep cervical flexors
14  cards
LOWER CROSSED TIGHT/WEAK MUSCLES
Gastroc,
Glute med max,
Hip flexors
10  cards
PRONATION DISTORTION TIGHT/WEAK MUSCLES
Lateral side,
Medial side,
Gastroc
12  cards
CORE
Local what fibers,
Global what fibers,
Local what system
11  cards
review
Nsca order of testing,
Wingate 300 yd shuttle,
6 skill related copmonents
11  cards
corrective exercise programming
Inhibition,
Lengthen,
Activation
4  cards
flexibility programming
Static,
Dynamic,
Ballistic
7  cards
core programming
Core stabilization,
Core strength,
Core power
3  cards

More about
S&C Exam 1

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Tara Track's S&C Exam 1 flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

CPR II Exam 1
  • 25 decks
  • 1574 flashcards
  • 26 learners
Decks: Chapter 11 Lecture 1 Vascular Anomalies, Chapter 11 Lecture 4 Veins Lymph Dvt Vas, Chapter 12 Lecture 7 Cardiac Specializat, And more!
1 BCBA Exam Prep
  • 42 decks
  • 876 flashcards
  • 232 learners
Decks: Ch01 Descriptions And Characteristics Of, Ch01a Dimensions Of Science, Ch02 Basic Concepts, And more!
HEM Exam 1
  • 22 decks
  • 1561 flashcards
  • 20 learners
Decks: Peripheral Blood Smears, Hemoglobin And Myoglobin, Approach To The Anemic Patient, And more!
MSK Exam 1
  • 41 decks
  • 1545 flashcards
  • 3 learners
Decks: Blue Boxes Back, Blue Boxes Lower Extremity, Back Osteology, And more!
Make Flashcards