CORE

Question 1

LOCAL- what fibers

Answer 1

type I

Question 2

GLOBAL- what fibers

Answer 2

type II

Question 3

LOCAL- what system

Answer 3

glycolysis

Question 4

GLOBAL- what system

Answer 4

creatine phosphate

Question 5

core stabilization- muscular + energy system

Answer 5

local, glycolysis

Question 6

core strength- muscular + energy system

Answer 6

global + creatine phosphate

Question 7

core power- muscular + energy system

Answer 7

global + creatine phosphate

Question 8

function of local core

Answer 8

stabilizes spine
deep core

Question 9

local primary muscles

Answer 9

transverse adominis
multifidi

Question 10

local secondary muscles

Answer 10

internal obliques
medial external obliques
quadratus lumborum
diaphragm
pelvic floor muscles
iliocostalis
longissimus

Question 11

global core muscles

Answer 11

rectus abdominis
lateral external oblique
psoas major
erector spinae
iliocostalis