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Decks in this class (33)
L2: Oranga - promoting healthy, active lifestyle
What has influenced the way we mo...,
What are some modern society char...,
What are some examples of how and...
19
cards
L3: Long-term consequences of inactivity
What is health 1,
What are non communicable diseases 2,
How much exercise is considered e...
18
cards
L4: Are we meeting PA guidelines
What is the amount of pa commonly...,
How is pa usually measured inform...,
What are some factors the interna...
16
cards
L5: Training and PA principles
What demands can fitness depend on 1,
What 3 factors influences a perso...,
Why is it not necessarily that si...
48
cards
L6: Exercise Science - an evolving field
What are the 2 skills that humans...,
How are humans unmatched in endur...,
How is nature in the way we rest ...
11
cards
L7: Evolved to move
What are some subdisciplines of e...,
What can the subdisciplines of ex...,
How much and what kind of pa are ...
22
cards
L8: Body shapes, sizes and composition
What is the purpose of describing...,
Why would estimate of body compos...,
Why can body composition in medic...
47
cards
L9: Fat and muscle interaction
What is the importance of skeleta...,
What is the importance of fat mass 2,
Does fat play a role in energy st...
26
cards
L10: Muscle and levers
What is an example of how we adju...,
What are some adjustments we made...,
Why was the development of the he...
26
cards
L11: Brain matters
What is cephalization 1,
How did the brain evolve 2,
What has evolved most recently an...
35
cards
L12: Evolved to use energy efficiently
Why is the evolutionary perspecti...,
What are some exercise subdiscipl...,
Why are the exercise subdisciplin...
17
cards
L13: Types of movement
Why do we classify different type...,
How would classifying skill help ...,
How would classifying movement as...
30
cards
L14: Generating and measuring force
What 3 factors determine muscle f...,
What anatomical features determin...,
What physiological features deter...
28
cards
L15: Generating power
What equation of force explains m...,
How do we move an object or mass 2,
What is work 3
21
cards
L16: Endurance measure basis
What is endurance 1,
What is the formula for endurance 2,
How is endurance typically define...
33
cards
L17: Energizing exercise
What is metabolism 1,
What are anabolic reactions 2,
What are catabolic reactions 3
56
cards
L18: Energy use in rest and exercise
What is actually not our biggest ...,
What does exercise contribute to 2,
When is exercise a useful measure...
56
cards
L19: Functional movement
What is functional movement 1,
What factors do we have to take i...,
Why do you have to take multi joi...
26
cards
L20: Summary of Module 3
Ways to classify skill 1,
Why would we classify types of mo...,
What is force 3
40
cards
L21: Getting from A to B
Why did they promote exercise as ...,
What are 5 reasons why labeling e...,
What are 3 of fields that we can ...
11
cards
L22/23: Atua Matua
0
cards
L24: Extreme Environments
How are we able to adapt easier t...,
What affects our internal environ...,
What does your ability to regulat...
35
cards
L25: Environments influence PA and health
What is health defined by who 1,
What is biophilia 2,
What does the effect of more gree...
17
cards
L26: Module 4 summary
Which country has the highest num...,
What proportion of auckland and c...,
What is the threshold range of a ...
12
cards
L27: Practicing to improve how to move
What 8 factors influence movement...,
What happens when we practice 2,
What changes does practice reflec...
26
cards
L28: Behavior chance
0
cards
L29: Does exercise have to hurt
What does changing behavior requi...,
What is confidence 2,
How do we build confidence 3
17
cards
L30: PA and TA to enhance sport and PA
What are the 6 classifications of...,
What are the 2 broad groups we ca...,
What is technique analysis 3
21
cards
L31: Technologies to enhance movement
What can technology in pa sport a...,
Why did they develop the slipper ...,
How the experiment for the speedo...
13
cards
L32: Personalized exercise and genetics
What is exercise prescription 1,
What is viewed as the gold standa...,
What are the 4 modifiable variabl...
15
cards
L34: Strength and conditioning
What do strength and conditioning...,
What can you design sport specifi...,
What can you use to identify imba...
38
cards
L35: Gut Micro
What are some factors that affect...,
What do gut microbiota feed on 2,
What is fibre 3
13
cards
L36: Busting myths of exercise
What is a myth 1,
Where doe exercise myths originat...,
What are the fictional facts on l...
7
cards
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SPEX 102
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