SPEX 102
flashcards
Decks in class (33)
# Cards
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L2: Oranga - promoting healthy, active lifestyle19
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L3: Long-term consequences of inactivity18
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L4: Are we meeting PA guidelines16
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L5: Training and PA principles48
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L6: Exercise Science - an evolving field11
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L7: Evolved to move22
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L8: Body shapes, sizes and composition47
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L9: Fat and muscle interaction26
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L10: Muscle and levers26
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L11: Brain matters35
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L12: Evolved to use energy efficiently17
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L13: Types of movement30
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L14: Generating and measuring force28
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L15: Generating power21
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L16: Endurance measure basis33
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L17: Energizing exercise56
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L18: Energy use in rest and exercise56
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L19: Functional movement26
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L20: Summary of Module 340
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L21: Getting from A to B11
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L22/23: Atua Matua0
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L24: Extreme Environments35
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L25: Environments influence PA and health17
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L26: Module 4 summary12
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L27: Practicing to improve how to move26
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L28: Behavior chance0
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L29: Does exercise have to hurt17
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L30: PA and TA to enhance sport and PA21
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L31: Technologies to enhance movement13
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L32: Personalized exercise and genetics15
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L34: Strength and conditioning38
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L35: Gut Micro13
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L36: Busting myths of exercise7
