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Sam McCrum
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Decks in this class (24)
structure of skeletal muscles
Skeletal muscle,
Structure of a skeletal muscle fr...,
Epimysium
8
cards
Structure of a Sarcomere
Ty,
Structure of a sarcomere,
Sarcomere diagram
12
cards
Sliding Filament Theory
Sliding filament theory,
Sarcomere diagram 2
2
cards
Muscle Fibre Types
Fibre types,
Type 2a fast twitch only top 3 im...,
Type 2b fast twitch only top 3 im...
7
cards
Mechanical Characteristics of a Muscle
Types of characteristics,
Force velocity,
Force velocity graph
5
cards
Nervous Control of the Muscular System - Motor Unit
How a muscle is stimulated,
Nervous system functions,
Division of nervous system
9
cards
Nervous Control of the Muscular System - Nerve Function
Size of a motor unit,
The all or none principle,
Motor unit recruitment
5
cards
Periodisation
Periodisation definition,
The annual plan,
Types of cycles
14
cards
Recovery and Maintanence
Recovery,
3 key areas of recovery,
Nutritional
28
cards
Tapering and Peaking
Tapering,
Types of athletes and tapering,
Strategies to taper
6
cards
Overtraining
Overtraining,
Overtraining graph,
Overload principle
6
cards
Mental Skills and Strategies
Psychological skills training pst,
Developing psychological skills,
Optimal performance
26
cards
Cohesion
Group cohesion,
Group cohesion parts,
Strategies to improve group cohesion
20
cards
Environmental Conditions - Heat
Types of temperature,
Thermoregulation with blood,
Methods of heat gain
22
cards
Environmental Conditions - Humidity
Humidity,
What does humidity do,
Heat index
3
cards
Environmental Conditions - Cold
Physiological response to cold we...,
Performance in colder weather,
Wind chill
7
cards
Environmental Conditions - Altitude
Diffusion,
Gas exchange at alveoli capillary...,
Altitude vs sea level
11
cards
Nutrition and Exercise
What is atp,
Fats,
Proteins
18
cards
Performance Enhancers
Performance enhancers,
Protein powder,
Caffeine
8
cards
Transfer of Learning
Tol def and factors,
Categories of tol,
Skill to skill
9
cards
Leadership Styles
Influences to which leadership style,
Leadership styles,
Authoritarian
11
cards
Training/Coaching Activities
Teaching a skill process,
Introduce skill,
Demonstrate and explain skill
13
cards
Knudson and Morrison
Why do coaches analyse performance,
Context for analysing technique,
Laboratory analysis
14
cards
Reflective Learning
Reflective learning,
Stages of the reflective learning...,
Reflection
13
cards
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Sport 12
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