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Sport nutrition (EXCI 445)

This class was created by Brainscape user Bianca Marcovecchio. Visit their profile to learn more about the creator.

By: Bianca Marcovecchio
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Decks in this class (17)

ch 15: Eating Disorders
Execssive intake of food at night...,
Anorexia deteriorates the gi trac...,
Most effective means of preventin...
34  cards
ch 11: Supplements
Caffeine doses of ____ mg kg bw c...,
The supplement manufacturer is re...,
Creatine supplementation acute in...
40  cards
ch 10: Micro nutrients
This macromineral is a component ...,
What are two classes of micronutr...,
This macromineral promotes bone a...
72  cards
ch 14: Weight Management
To gain weight increase ____ rath...,
Low carb diets are ___ effective ...,
Weight class athletes compete 2 6...
51  cards
Chapter 1- Nutrients
What is nutrition,
What is a nutrient,
On which days should fiber be con...
120  cards
Chapter 2- Nutrients and Recommended Intakes
What is another word for essential,
What is the name of a vitamin c d...,
Below the critical level of intak...
70  cards
Chapter 3- Fuel for Muscle and Exercise Metabolism
What provides energy for muscle c...,
What are type i fibers,
What are type ii fibers
154  cards
Chapter 4- Energy
What is energy,
What is work,
What is power
76  cards
Chapter 5- Gastric Emptying, Digestion, Absorption
What is the gi tracts function,
What is the purpose of digestion,
What is the purpose of absorption
162  cards
Chapter 6- Carbohydrates
What is the most important fuel f...,
To optimize carb availability wha...,
Explain the krogh and lindhart ex...
144  cards
Chapter 7- Fats
Where is most fat found where is ...,
How many km can you run on fat st...,
Why do you want to use fat instea...
139  cards
Chapter 8- Proteins
What is the proportion of protein...,
What is the most widespread prote...,
What are the three functions of p...
124  cards
Chapter 9- Water
What is the bodys principal way o...,
Who has more plasma in their body...,
In general describe the distribut...
159  cards
Chapter 10-Micronutrients
What are the two types of micronu...,
Which two vitamins play a role in...,
Which three minerals play a role ...
209  cards
Chapter 11- Supplements and Ergogenic Aids
What is an ergogenic aid,
What regulates supplements in canada,
What does the national health pro...
108  cards
Chapter 14- Weight Management
What are three aspects of the phy...,
How is excess fat related to perf...,
How much does genetics contribute...
74  cards
Chapter 15- Eating Disorders
What is the main problem in eatin...,
What is normal eating,
What is the hunger fullness scale...
78  cards

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Sport nutrition (EXCI 445)

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