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Strength and Conditioning

This class was created by Brainscape user Eve Dudley. Visit their profile to learn more about the creator.

By: Eve Dudley
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Decks in this class (16)

Training adaptations to strength/power - muscle 3
Define muscle hyperplasia,
Powerlifters have reported to hav...,
What change feature from hyperpla...
33  cards
Bone and cartilage
What is the average bone mineral ...,
Why do runners and swimmers have ...,
List the factors that shape the b...
61  cards
Formation of collagen fibres
What type collagen fibres are for...,
What type collagen fibres are for...,
What are collagen fibres made of
18  cards
Myofascial release
Define connective tissue and what...,
What is connective tissue made of,
What does collagen do
37  cards
Eccentric training
What sort of sports movements req...,
How does eccentric training promo...,
How much heavier can be lifted co...
31  cards
SAQ training for performance
Define speed,
Define acceleration,
Define reaction time
62  cards
Plyometric training
Plyometric training is a followed...,
What are the 3 mechanical process...,
What does the rapid stretch cause
48  cards
Core stability training
What does the core musculature co...,
What is the main purpose of the core,
Define core strength
20  cards
Sex differences in S and C
Before puberty what are the diffe...,
How much more body fat do women h...,
What part of the body do men have...
37  cards
Overtraining and Burnout
What components are in the overtr...,
What is the main difference betwe...,
What is the difference between fo...
38  cards
Intro and muscle anatomy - term 1
Why is conditioning purely throug...,
Integrated training focuses on fu...,
Define neuromuscular efficiency
24  cards
Resistance training program design
What 3 factors need to be taken i...,
How much increase in strength pow...,
What are the 5 factors you can ma...
19  cards
Training adaptations - nerves
When the level of force developme...,
Increases motor cortex activity d...,
What threshold motor units are re...
29  cards
Training adaptations - muscle
What are the 3 ways skeletal musc...,
Define hypertrophy,
What is sarcoplasmic hypertrophy
34  cards
Endocrine response to resistance training
Define endocrine,
Define endocrine system,
Define hormones
40  cards
Exogenous drug administration and resistance training
Define ergogenic,
What is an ergogenic aid,
What are the 5 types of ergogenic...
27  cards

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Strength and Conditioning

  • Class purpose General learning

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