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Strength And Conditioning

This class was created by Brainscape user Kaitlyn Curtis. Visit their profile to learn more about the creator.

By: Kaitlyn Curtis
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Decks in this class (13)

Bioenergetics
What is bioenergetics,
Exergonic vs endergonic reactions,
3 basic biological energy systems
58  cards
Endocrine System
What is the purpose of the endocr...,
Why is it important for strength ...,
What is the only natural stimulus...
45  cards
Endocrine Responses to Training
True or false resistance training...,
When is interaction between hormo...,
What things can lower the sensiti...
12  cards
Muscular Fitness
Bone density reaches it s peak ar...,
In what way can resistance traini...,
What exercises are commonly used ...
27  cards
Adaptations to Anaerobic Training Programs
What does it mean that the neurom...,
What is the size principle,
What neurological change may take...
26  cards
gender and age related factors
What are some reasons acl injurie...,
Why are weak hamstrings a problem,
Degeneration of muscles due speci...
31  cards
Performance Enhancing Substances
Any substance mechanical aid or t...,
Describe the requirements for drugs,
Dietary supplement
62  cards
Muscle physiology
Name the different phases of musc...,
What is the size principle,
What are the characteristics of t...
26  cards
Biomechanics
Define mechanics,
Define biomechanics,
Why is the study of biomechanics ...
57  cards
training and spotting techniques
Pronated grip is also called ____...,
Supinated grip is also called ___...,
Describe neutral grip
23  cards
program design
What is the first thing you do wh...,
What factors will you consider in...,
What is pre exhaust
23  cards
plyometrics
What is intensity,
Body region specific generally cl...,
What are the key components of pl...
26  cards
speed agility and endurance
What is speed,
What is velocity,
The ability to decelerate change ...
33  cards

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Strength And Conditioning

  • Class purpose General learning

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