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Yoga Theory

This class was created by Brainscape user Jopi Parviainen. Visit their profile to learn more about the creator.

By: Jopi Parviainen
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Decks in this class (32)

History of Yoga
Ages of yoga tradition,
Vedic age 6000 1900 bce,
Upanishads 1500 1000 bce
8  cards
Sanskrit
Adho,
Anga,
Ardha
57  cards
Sutra 1
What are the yoga sutras,
The four chapters of sutra,
Sutra 11 yoga athanusanam
6  cards
Sutra 2
Sutra 123 isvarapranidhanad va,
Sutra 127 tasya vacakah pranavah,
Sutra 130
13  cards
Sutra 3
Ashtanga eight limbs,
Yamas,
Niyamas
5  cards
Language of Anatomy
Three planes of movement
1  cards
Anatomy of the Core
Main roles of core muscles,
The eight muscles of the core,
Four groups of core muscles
7  cards
Anatomy of the Knee
Bones of the knee,
Purpose of the patella,
Purpose of the meniscus
6  cards
Anatomy of the Nervous System
The nervous system governs,
Anatomical division of the nervou...,
Nervous system response
5  cards
Anatomy of the Shoulder
Purpose of the shoulder girdle,
Joints of the shoulder,
Stability of the rotator cuff
4  cards
Anatomy of the Muscles and Connective Tissue
Pnf proprioceptive neuromuscular ...
1  cards
Anatomy of the Hip
Hip,
Structures of the pelvis,
Muscles of the hip
8  cards
Anatomy of Breathing
Why we breathe,
The diaphragma
2  cards
Anatomy of Bones and Joints
Purpose of the bones,
Composition of the bones,
Types of joints
5  cards
Anatomy of the spine
Purpose of the spine,
Structure of the spine,
Intervertebral discs
3  cards
Pregnancy
Changes during pregnancy,
First trimester,
Second trimester
4  cards
Subtle Body
0  cards
Injuries
Arita,
Spinat issues,
Spine pelvis relationship
10  cards
Chakras
0  cards
Bandhas
0  cards
Mudras
How to teach mudras,
Shiva lingam mudra,
Anjali mudra
6  cards
Cueing 1
The three steps of cueing,
Cueing the position,
Using direct language
5  cards
Cueing 2
Cueing position,
Cueing action,
Cueing connection
7  cards
Pranayama 1
What is pranayama,
Physiological benefits of pranayama,
Pranayama techniques
6  cards
Pranayama 2
Kriya,
Uddhiyana bandha as a kriya techn...,
Kapalabhati kriya
3  cards
Meditation
0  cards
Principles of Teaching
Optimal alignment,
Path of least resistance,
Skeletal variation
8  cards
Principles of Teaching 2
Families of poses,
Meditation poses,
Surya namskaar
29  cards
Principles of Teaching 3
Props,
Classroom elements,
Yoga styles
9  cards
Sequencing 1
0  cards
Sequencing 2
0  cards
Sequencing 3
Sequencing tools,
Transitions,
Transition tools
3  cards

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Yoga Theory

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