1
Q
Ashtanga-Eight limbs
A
- Yamas
- Niyamas
- Asana
- Pranayama
- Pratyahara/Sense withdrawal
- Dharana/concentration
- Dhyana/meditation
- Samadhi/yoga or absorption
2
Q
Yamas
A
Ahimsa-Nonviolence
Satya-Truthfulness
Asteya-Non-Stealing
Brahmacharya-Continence/Abstinence
Aparigraha-Non-Grasping
3
Q
Niyamas
A
Sauca-Cleanliness
Santosha-Contentment
Tapas-Fire/Intensity/Self-Discipline
Svadyaya-Self-Study
Isvara pranidhana-Surrender to the Highest
4
Q
Limbs Three to Five
A
Asana (in Sense of sthira, sukham Asana=steady, easy seat)
Pranayama
Pratyahara- Withdrawal of the senses
5
Q
Limbs Six to Eight
A
Dharana-Concentration, Focus
Dhyana-Meditation
Samadhi-Absorption/Bliss/Nirvana
Yoga Theory
flashcards
Decks in class (32)
# Cards
-
History of Yoga8
-
Sanskrit57
-
Sutra 16
-
Sutra 213
-
Sutra 35
-
Language of Anatomy1
-
Anatomy of the Core7
-
Anatomy of the Knee6
-
Anatomy of the Nervous System5
-
Anatomy of the Shoulder4
-
Anatomy of the Muscles and Connective Tissue1
-
Anatomy of the Hip8
-
Anatomy of Breathing2
-
Anatomy of Bones and Joints5
-
Anatomy of the spine3
-
Pregnancy4
-
Subtle Body0
-
Injuries10
-
Chakras0
-
Bandhas0
-
Mudras6
-
Cueing 15
-
Cueing 27
-
Pranayama 16
-
Pranayama 23
-
Meditation0
-
Principles of Teaching8
-
Principles of Teaching 229
-
Principles of Teaching 39
-
Sequencing 10
-
Sequencing 20
-
Sequencing 33
