- decks
- flashcards
- learners
Decks in this class (16)
The 7 Chakras
The 7 chakras 1,
Root chakra 2,
Sacral chakra 3
8
cards
The 5 Points Of Yoga
The 5 points of yoga 1
1
cards
The Four Paths Of Yoga
The 4 paths of yoga 1,
Karma yoga 2,
Bhakti yoga 3
5
cards
The 8 Limbs Of Yoga
The 8 limbs of yoga 1,
Yamas 2,
Niyamas 3
3
cards
The Gunas
The 3 gunas 1,
Sattva 2,
Rajas 3
4
cards
The 5 Koshas
The 5 koshas 1
1
cards
Pranayama
Kabalabati 1,
Nadisodana 2,
Full yogic breathing 3
3
cards
Yoga And Stress
Stress management 1,
Stress 2
2
cards
The Spine and the Diaphragm
Importance of the spine 1,
Spine structure 2,
The importance of the diaphragm 3
3
cards
Postural Alignment
Postural alignment 1
1
cards
Respiration And Circulation
Process of respiration and circul...
1
cards
Digestion And Nutrition
Nutrition and yoga 1,
Digestive process 2
2
cards
Asana Practice
Sun salutation 1,
Mountain pose 2,
Triangle 3
19
cards
The Bandhas
The four bandhas 1,
Bandhas 2
2
cards
Teaching Methodology
Teaching method 1
1
cards
Karma
Reincarnation 1
1
cards
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Yoga TT
- Class purpose General learning
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