Pranayama

Question 1

Kabalabati

Answer 1

Builds fire
Use in the morning
Purify lungs, circulate blood

Question 2

Nadisodana

Answer 2

Alternate nostril breathing
Use anytime
Start with right nostril to energize, left to calm

Question 3

Full Yogic Breathing

Answer 3

3 part breath -
Inhale into abdomen, rises
Chest expands
Collar bones lift
Exhale - reverse 
Should be used during practice to circulate energy and steady the mind