.

Question 1

Glycogen loading: 6 days before =

Answer 1

• Protein rich diet
• High intensity excercise

Question 2

Glycogen loading: 3 days before =

Answer 2

• Carb rich diet
• Low intensity excercise

Question 3

Glycogen loading: after excercise =

Answer 3

• Replenish glycogen stores within 20 minutes
• Mix of carbs + proteins (e.g. chocolate milk)

Question 4

Cryotherapy: what temperature are the chambers?

Answer 4

• Below -100 degrees

Question 5

Hyperbaric chambers: what are the differences in o2 pressure and purity?

Answer 5

• 2.5x more pressure
• 100% pure