Goal Setting

Question 1

What are SMARTER goals?

Answer 1

Specific
Measurable
Agreed
Realistic
Timebound
Evaluate
Redo

Question 2

What is an outcome goal?

Answer 2

A goal set against the performance of others
- e.g. finish 1st place

Question 3

What is a Task-orientated goal?

Answer 3

• A goal concerned with the improvement of technique or performance

Question 4

What are the two types of task orientated goals

Answer 4

• Performance goals: based on personal standards (e.g. beating PB)
• Process goals based on technique (e.g. improving reaction time at the start of a race)