What is the somatotype rating for an extreme endomorph?
7 1 1
Characterized by wide hips, narrow shoulders, and a lot of fat on the body.
List the characteristics of an extreme endomorph.
- Wide hips and narrow shoulders
- A lot of fat on the body
- Fat on upper arms and thighs
- Slim wrists and ankles
This body type is often described as pear-shaped.
What does a somatotype rating of 1 7 1 indicate?
Low endomorph, high mesomorph, low ectomorph
This rating reflects a body type with broad shoulders and narrow hips.
What are the related conditions for being underweight?
- 1
- 2
- 7
Being underweight can stem from not eating enough and may lead to weakness and fatigue.
True or false: An extreme mesomorph has a muscular body with broad shoulders and narrow hips.
TRUE
This body type is characterized by a large head and strong forearms and thighs.
What is the somatotype rating for an extreme mesomorph?
1 7 1
Indicates a low endomorph, high mesomorph, and low ectomorph.
What are the risks associated with being overfat?
- Heart problems
- High risk of diabetes
Overfat is defined as having more than 19% body fat for men and 25% for women.
What is the somatotype rating for an extreme ectomorph?
1 1 7
This body type is characterized by narrow shoulders and hips, a thin face, and very little muscle or body fat.
Fill in the blank: An obese individual has more than ______ body fat for males and ______ for females.
25% (male), 30% (female)
Obesity can lead to serious health problems, including heart issues.
What are the characteristics of an extreme ectomorph?
- Narrow shoulders and hips
- Thin face and high forehead
- Thin narrow chest and abdomen
- Very little muscle or body fat
This body type often has thin legs and arms.
