3 a.b.c.p.r.s

Question 1

Agility

Answer 1

The ability to change position and control the body at speed

Question 2

Balance

Answer 2

Being able to keep the body stable while at rest or on the move

Question 3

Co-ordination

Answer 3

The ability to use two or more body parts together

Just as there are difference types of balances
there are different types of co-ordination:

Foot-eye co-ordination
Chest-eye or thigh-eye co-ordination
Head-eye co-ordination
Hand-eye co-ordination

Question 4

Power

Answer 4

The ability to undertake strength performances quickly. It can be written as a formula:

Power = strength x speed

Question 5

Reaction time

Answer 5

The time between a stimulus and a movement in response to it

Question 6

Speed

Answer 6

The rate at which an individual can perform a movement or cover a distance