Agility

Question 1

What are some tests of agility? Referred to in lecture material.

Answer 1

Illinois agility test / Pro-agility shuttle / T test

Question 2

What is agility?

Answer 2

The ability to change the body’s position efficiently when co-ordinating multi plane movements

Question 3

What the 6 key components of agility?

Answer 3

1. ) Balance
2. ) coordination
3. ) Speed
4. ) Strength
5. ) Endurance
6. ) Reaction

Question 4

The rats and rabbit agility test promotes what?

Answer 4

Hip turn and sprint performance

Question 5

Slow stretch shortening cycle time?

Answer 5

> 0.25 s

Question 6

Fast stretch shortening cycle time?

Answer 6

<0.25 s