1
Q
What are two main factors of sprint speed?
A
Stride length
Stride frequency
2
Q
Rumpf et al., (2014) found that highly trained athletes showed the most improvement from implementing what type of training?
A
A combination of specific sprint exercises with non-specific explosive strength exercises
3
Q
What are examples of resistance based sprint training?
A
Parachute, Sled pull, Weighted vest, Up hill
4
Q
What are examples of assisted based sprint training?
A
Bungee cord, Catapult system, Down hill
Principles of Training Multiple Choice
flashcards
Decks in class (18)
# Cards
-
Turners Needs Analysis (Rugby match Demands)3
-
Functional Movement Screening5
-
Agility6
-
Sprint training4
-
Weightlifting technique and adaptations5
-
Circadian rhythm3
-
Postural assessment6
-
Flexibility8
-
Pre stretch augmentation4
-
Plyometric technique and adaptations8
-
Nutritional supplementation7
-
Endurance training and testing10
-
Strength testing and hypotrophy/strength adaptations11
-
Periodisation2
-
Interpretation of tests scores1
-
Accuracy of jump measurements tools1
-
Cryotherapy7
-
Warm ups5
