three components of successful aging
absence of disease
engagement with life
preseved cognitive and physical function
predictors of well-being at age 70-80
absence of smoking or smoking less than 30 packs per year absence of alcohol abuse humor and ability to anticipate warm marriage absence of depression good physical health
biggest contributor to premature death
behavioral patterns 40%
two types of coping
emotional focused: when situations cannot be changed
problem focused- when situations can be changed
cognitive decline vs wisdown
wisdom (aka crystalized, verbal ability)-fluid
performance declines
psychological processes of successful aging
selection
optimization
compensation
selection
restriction to fewer life domains of function
optimization
augmentation of reserves, maximize functioning
compensation
use psychological and technological aids