1
Q
alignment is…
A
the correct placement of the skeleton
2
Q
why is it important
A
it allows you to move with efficiency, safety, balance, strength and prevents injury
3
Q
what happens when a body part is out of alignment
A
other body parts compensate
4
Q
what are the 3 main body weights
A
skull
thoracic region
pelvis
5
Q
what is an anterior tilt
A
of the pelvis
tail bone/bottom up/outwards
6
Q
what is a posterior tilt
A
of the pelvis
tail bone/bottom in/down
UNIT 1 & 2 dance
flashcards
Decks in class (13)
# Cards
