Anterior
Front
Posterior
Back
Flexion
Make shorter
Extension
Make longer
Axial extension
Abduction
Moving limbs away from mid-line
adduction
Moving limbs towards mid-line
Internal rotation
Move inwards
External rotation
Move outwards
Protraction
Dome of shoulders
Retraction
Pinch shoulder blades together
Joint
Space between bones
Muscles
Move bones into position
Tendons
Attach muscles to bones
Ligaments
Attaches bones to joints
Fascia
Connective tissue that holds everything together
Agonist
[Muscles]
Muscle contracts (shortens)
Antagonist
Muscles lengthens
What is reciprocal inhibition?
When mind cues agonist to shorten and antagonist to lengthen/relax