What is Arousal?
The physical and mental state of alertness/excitement varying from deep sleep to intense excitement.
What may performers have to do?
As it affects performance, as it rises, they may use techniques to control it.
High Arousal?
- Heart rate increases
- Breating becomes more rapid
- Knots in stomach
- Sweat more
- Muscles become stiff/engaged
What happens as Arousal increase?
Performance also increases.
What happens if Arousal increases further than the optimal point?
Performance will decrease.
Which type of movements require Low Levels of Arousal?
Fine/Precise movements involving accuracy.
e.g. Darts.
Which type of movements require High Levels of Arousal?
Gross skills requiring power, strength and/or large muscle movements.
e.g. Rugby tackle.
How can performers control Arousal?
- Deep breathing (somatic)
- Mental rehearsal/imagery (cognitive)
- Positive self-talk(somatic)
What is Deep Breathing?
A physical/somatic technique which involves the performer exaggerating their breaths in and out.
- Allows focus on task
- Distraction from worries
- Can be used prior or during to focus
What is Mental Rehearsal/Visualisation/Imagery?
A mental technique involving the performer picturing themselves performing the skill/ performing it perfectly before attempting it. This Mental/Cognitive relaxation technique involves control of mental thoughts and imagining positive outcomes.
- Increase confidence in task
- Mental rehearsal
- Relax & Focus on the task
What is Positive Self-Talk?
A Mental/Cognitive technique whereby the performer talks to themselves in their head to reassure/relax
e.g. “ Come on, you can do this!”
