Why?
Provides motivation to keep working hard.
Keep athlete focused.
Give athlete confidence.
Progress can be monitored.
Types of goals?
Performance Goals-personal performance.
Outcome Goals-end result dependent on others.
Long-term and Short-term?
Netball Example.
Long-term-To work on endurance.
Short-term-Drive to the edge of the D.
What does SMART stand for?
Specific
Measurable
Accepted
Realistic
Time Bound