1
Q
Balasana
A
Child’s Pose.
2
Q
Pranamasana
A
Prayer Pose.
3
Q
Tadasana
A
Mountain Pose.
4
Q
Urdhva Hastasana
A
Raised Hands Pose. Upward Salute.
5
Q
Phalakasana
A
Plank Pose.
6
Q
Uttanasana
A
Forward Fold. Standing Forward Bend.
7
Q
Ardha Uttanasana
A
Standing Half Forward Bend.
8
Q
Chaturanga Dandasana
A
Four Limbed Staff Pose.
9
Q
Urdhva Mukha Shvanasana
A
Upward Facing Dog.
10
Q
Adho Mukha Svanasana
A
Downward Facing Dog.
11
Q
Utkatasana
A
Fierce Pose. Chair Pose.
12
Q
Virabhadrasana A
A
Warrior 1.
13
Q
Bhujangasana
A
Cobra Pose.
14
Q
Virabhadrasana B
A
Warrior 2.
15
Q
Surya Namaskara
A
Sun Salutation
16
Q
Utthita Parsvakonasana
A
Extended Side Angle Pose
YTT 200 SOY
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Decks in class (9)
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