Unity Yoga Class Model

Question 1

Ether

Answer 1

Welcome and Invocation
Setting intention
Introduction of the class theme

Question 2

Air

Answer 2

Centering

Focusing on breath

Question 3

Fire

Answer 3

Main movement segment

Body of the teaching

Question 4

Water

Answer 4

Cooling down from fire
Reintroduction of the breath
Meditation or other mental practice
Bringing the theme full circle

Question 5

Earth

Answer 5

Relaxation
Closing transition, activity, or ritual
Sealing and sending with blessings

Question 6

What is the order of Unity Yoga Class?

Answer 6

Ether, Air, Fire, Water, Earth