ATC Flashcards by joel placencia

Q

Comptencie for ATC

A

Self awareness

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Q

What does ATC stand for ?

A

Activating event Thoughts Consequences emotions ETC

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Q

Loss

A

Sadness withdrawal

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Q

Danger

A

Anxiety / agitation

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Q

Trespass

A

Anger/aggression

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Q

Inflicting harm

A

Guilt / apologizing

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Q

Negative comparison

A

Embarrassment / hiding

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Q

Positive contribution

A

Pride /sharing, planning future achievements

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Q

Appreciating what you received

A

Gratitude/ giving thanks, paying foward

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Q

Positive future

A

Hope/ energizing, taking action

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