Step 1
Define your goal (end state)
Step 2
Know where you are right now (energize )
Step 3
Decide what you need to develop (priorities)
Step 4
Make a plan for steady improvement ( SMART STEPS )
Specific Measureable Action focused Realistic Timebound
Step 5
Pursue regular action (WIN)
What is important now
Step 6
Commit yourself completely (motivation)
Step 7
Continually monitor your progress (IPR)
In progress review
Primary target of goal setting?
Self regulation
What is goal setting?
Identify , plan for , and commit to the pursuit of a goal that results in more optimal performance, sustained and increased effort