Sport LK > Ausdauertraining > Flashcards

Ausdauertraining Flashcards

(11 cards)

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1
Q

Arten der Ausdauer

A

G

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2
Q

Bedeutung der Grundlagenausdauer

A

D

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3
Q

Aerobe Ausdauer

A

L

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4
Q

Aerobes Ausdauertraining Adaptationen

A

Zellebene
Zunahme und Vergrößerung der Mitochondrien
Steigerung des Anteils und der Umsatzgeschwindigkeit aerober Enzyme durch Aktivitätszunahme
Schnelle Eliminierung von Ermüdungsstoffen
Vergrößerung der Hormondrüsen -> größere Freisetzungskapazität

Herz-Kreislauf-Parameter
Abnahme des Sympathikus Tonus (Leistungsnerv) und Zunahme des Parasympathikus (Vagus ; Erholungsnerv)

Lunge

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5
Q

Aerobe und anaerobe Schwelle

A

F

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6
Q

Anaerobes Ausdauertraining

A

H

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7
Q

Ausdauermethoden

A

K

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8
Q

Intervallmethode

A

L

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9
Q

Dauermethode

A

H

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10
Q

Wiederholungsmethode

A

H

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11
Q

Wettkampfmethode

A

K

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