BICEPS

Question 1

BICEP PLATE CURL

Answer 1

• SET Stance
• Target shoulders and thighs
• Elbows under shoulders
• Chest lifted
• Abs engaged
• Keep the elbow under shoulder
• Plates in front of shoulders in full-range Curl
• Extend down to thighs

Italic text signifies cues sourced from Glossary

Question 2

BARBELL BICEP CURL

Answer 2

• Curl the bar just in front of the shoulders
• Extend all the way down to your thighs

Italic text signifies cues sourced from Glossary