CORE

Question 1

C-CRUNCH

Answer 1

• Ribs to hips as you crunch
• Tuck the chin in
• Knees over hips and shins parralel to floor
• Lower back towards floor as legs lower

Italic text signifies cues sourced from Glossary

Question 2

C-CRUNCH WITH PIKE SHOOTOUT

Answer 2

Lower back close to floor as you extend
* Legs extend to 45-degrees
* Arms extend over head (biceps close to ears)
* Lower back pressing down towards the floor

Italic text signifies cues sourced from Glossary

Question 3

KNEELING LUNGE ROTATIONAL PRESS

Answer 3

• Rotate from center of the chest
• Brace abs tightly to keep hips square to front
• Bend rear knee towards floor
• Front thigh parralel
• Hips and shoulders square to the front
• Chest up, abs braced
• Press to corner, just under shoulder level

Italic text signifies cues sourced from Glossary

Question 4

CROSS CRAWL

Answer 4

• Rotate from center of the chest
• Elbows wide
• Brace abs to stabilize
• Opposite shoulder to knee

Italic text signifies cues sourced from Glossary