Bioenergetics

Question 1

ATP-CP

• Energy Source
• Type of energy
• Intensity
• Time consideration

Answer 1

ATP-CP

• Energy Source = ATP, Creatine, phosphate
• Type of Energy = Immediate
• Intensity Level = Highest (MAX)
• Time = 1-10 secs
• EX. Basketball, Tennis

Question 2

Anaerobic

Energy Source

Type of energy

Intensity

Time consideration

Answer 2

Anaerobic

Energy Source = Carbohydrate

Type of Energy = Short Term

Intensity = Very Hard to Vigorous

Time = 10sec to 2 mins

ex. Hockey, Basketball, Boxing

Question 3

Aerobic

Energy Source

Type of energy

Intensity

Time consideration

Answer 3

Energy Source = Carbohydrate

Type of Energy = Long Term

Intensity = Low

Time = greater than 2 mins

ex. Soccer, Marathon, Cross Country

Question 4

Fatty Acid Oxidization

Energy Source

Type of energy

Intensity

Time consideration

Answer 4

Energy Source = fat

Type of Energy = Long Term

Intensity = light to very light

Time = Greater and 2 mins

ex. general acitivity, resting state