Boron Flashcards by Matthew McKellar

Q

is it a trace element, vitamin, or mineral? Boron

A

trace element

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Q

is it difficult to measure? Boron

A

yes

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Q

what are its functions? Boron

A

formation of bones

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Q

what does it protect against? Boron

A

osteoporosis, arthritis

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Q

what are its recommended intakes? Boron

A

men 1.2 mg, women 1 mg

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Q

what are its four main food sources? Boron

A

peanut butter, wine, raisins, fruits

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Q

what the upper limit? Boron

A

20 mg

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