Silicon

Question 1

is it a trace element, vitamin, or mineral? Silicon

Answer 1

trace element

Question 2

what are its five sources? Silicon

Answer 2

dust, sand, 27.7% earth’s surface, quartz, rock crystal

Question 3

what are its three functions? Silicon

Answer 3

improves plant cell wall strength; maintains cartilage, hair, skin, nails, and bone health; sea sponges

Question 4

what are the recommended intake levels? Silicon

Answer 4

men 30 mg, women 24 mg

Question 5

what are its eight food sources? Silicon

Answer 5

oats, barley, rice, bananas, asparagus, cabbage, beer, water