Breathing control

Question 1

What are the indications?

Answer 1

SOBAR
SOBOE
improves exercise capacity

Question 2

What is good about it?

Answer 2

pattern of breathing is maximally efficient

minimal effort

Question 3

What is the technique?

Answer 3

relax shoulders and arms
hand on upper abdomen, feel rise and fall
through the nose but if SOB through mouth

Question 4

What is the aim?

Answer 4

using lower chest and encourage relaxation of upper chest