Strength training

Question 1

Wen to use different movements

Answer 1

0-1 passive movements
1-2 active assisted movements
3-4 active exercise
4-5 resisted exercise

Question 2

grade 3 or above

Answer 2

active exercise does not maintain strength
docent develop skill or coordination except in functional movement patterns
may maintain muscle length and joint range
increased rate of protein synthesis, producing more actin and myosin

Question 3

When are resisted exercises used?

Answer 3

grade 4-5

Question 4

principles of strength training

Answer 4

overload
specificity
motivation
specificity 
reversibility

Question 5

effects of training

Answer 5

increase in muscle strength without an increase in muscle size 10-12 weeks
motor learning 6-8 weeks
hypertrophy 12 weeks

Question 6

Signs of fatigue

Answer 6

muscle quivering 
decreased ROM
pain/discomfort
altered speed of exercise
redness of face
holding breath

Question 7

contraindications

Answer 7

acute inflammation
acute diseases an disorders
pain during unresisted movements testing
severe cardiopulmonary disease
recent fractures
recent wounds

Question 8

precautions

Answer 8

overtraining- DOMS
skeletal conditions- osteoporosis 
fatigue 
medical clearance 
poor technique