1
Q
caloric density of CHO, protein, fat
A
4 g, 4, 9
2
Q
convert body weight from lbs to kg
A
divide by 2.2
3
Q
convert height to cm
A
foot to inches then multiple by 2.54
4
Q
use body fat % to calculate lean and fat mass
A
FM = weight (kg) x body comp %
FFM = weight (kg) - fm
5
Q
convert g to kcals
A
kcals x caloric density
6
Q
calculate proportions of macronutrient kcals of total kcals with energy expense or energy intake
A
7
Q
calculate energy balance
A
8
Q
calculate partial TDEE
A
bmr x pal
9
Q
Calculating TEPA
A
tepa = TDEE -BMR
10
Q
calculating TEF
A
partial TDEE x 0.10
11
Q
calculating energy availablity
A
(energy intake - tepa) / FFM
12
Q
pal calculation
A
total kcals x pal = partial TDEE
13
Q
lea levels
A
> 40
30-40
<30
14
Q
A
