NASM Personal Trainer Certification
flashcards
Decks in class (23)
# Cards
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CH1 The Modern State of Health & Fitness0
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CH2 The Personal Training Profession0
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CH3 The Psychology of Exercise0
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CH4 Behavioral Coaching0
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CH5 The Nervous, Muscular, & Skeletal Systems0
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CH6 Cardiorespiratory, Endocrine, & Digestive Systems0
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CH7 Human Movement Science102
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CH8 Exercise Metabolism and Bioenergetics0
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CH9 Nutrition0
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CH10 Supplementation0
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CH11 Health, Wellness, and Fitness Assessments0
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CH12 Postural, Movement, and Performance Assessments0
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CH13 Integrated Training and the OPT Model0
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CH14 Flexibility Training Concepts0
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CH15 Cardiorespiratory Fitness Training0
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CH16 Core Training Concepts0
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CH17 Balance Training Concepts0
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CH18 Plyometric (Reactive) Training Concepts0
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CH19 Speed, Agility, and Quickness Training Concepts0
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CH20 Resistance Training Concepts0
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CH21 The Optimum Performance Training Model0
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CH22 Introduction to Exercise Modalities0
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CH23 Chronic Health Conditions and Special Populations0
