Chap. 5

Question 1

Principles of progression

Answer 1

As you work harder your body adapts. Must increase amount of work for improvement to occur

Question 2

F

Answer 2

Frequency. Exercising three days per week is a minimum to see any gain

Question 3

I

Answer 3

Intensity. Should be increased enough to demand more effort than usual

Question 4

T

Answer 4

Time. As the time is increased intensity is decreased

Question 5

Principle of specificity

Answer 5

Specific exercises improve specific components

Question 6

Principles of overload

Answer 6

Body will become stronger and function better if increased overload are placed on them