1
Q
Blood pressure
A
The measure of blood force against the walls of the arteries. 120 systolic pressure. 80 diastolic pressure.
2
Q
Atherosclerosis
A
Buildup of fatty deposits on the inner walls of the arteries
3
Q
Max heart rate
A
Subtract age from 220
4
Q
Target heart rate
A
60 to 90% of maximum heart rate
5
Q
Aerobic
A
With oxygen. At least 15 minutes without gasping to catch your breathe.
6
Q
Anaerobic
A
Without oxygen. A pace which uses oxygen faster than the body can replenish it
7
Q
Resting heart rate
A
Range from 50 to 100 bpm for resting heart rate has been established as normal
Fitness & Wellness
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