1
Q
why is awareness important in mental training
A
to be able to self regulate thoughts in order to get back on track at the task at hand
2
Q
what are techniques for developing awareness
A
keep a sport journal, closure, psychological questionnaires, monitoring physiological systems, imagery, group discussion.
Performance Psychology
flashcards
Decks in class (12)
# Cards
-
Understanding Tai Chi Mind Body Practice3
-
Assesing Mental Strengths And Identifying Psychopathology12
-
Mental Skills Training10
-
arousal-performance relationship5
-
personality and coping with stress8
-
cognitive techniques 14
-
Chapter 14
-
chapter 94
-
chapter 102
-
chapter 117
-
chapter 123
-
chapter 132
