cognitive techniques 1

Question 1

what is self talk

Answer 1

an internal dialogue

interpreting a situation

Question 2

how does self talk effect perfromance

Answer 2

situation effects internal dialogue which effects response

Question 3

what is thought stopping

Answer 3

When a dysfunctional thought is identified, a
cue word or phrase is used to stop the
thought and clear the mind

Question 4

what is cognitive scripting

Answer 4

Identifying thoughts that help you focus,
create optimal energy, and relax under
pressure