Chapter 11-21

Question 1

a personal trainer is working with a sedentary 65-year-old client, what is an appropriate SAQ drill?

Answer 1

stand-up to figure 8

Question 2

when training for SAQ, the foot and ankle complex should be in which of the following positions when it hits the ground?

Answer 2

foot and ankle pointing straight ahead in a dorsiflexed position when it hits the ground

Question 3

what types of SAQ drills are most appropriate for Phase 1 training

Answer 3

those with limited horizontal inertia

Question 4

how many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?

Answer 4

3-5