1
Q
how many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?
A
3-5
2
Q
during Phase 3: hypertrophy , what is the recommended rest interval?
A
0-60 secs
3
Q
which of the following is the appropriate rep range for resistance training in the stabilization endurance phase of training?
A
12-20
4
Q
low volume training with high intensity increases which of the following?
A
rate of force production
NASM CPT
flashcards
Decks in class (16)
# Cards
-
CHAPTER 19
-
Chapter 241
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Chapter 320
-
Chapter 418
-
Location terminology10
-
Planes of Motion, Joint Motion, and Axes2
-
Chapter 5 Human Movement Science24
-
Chapter Six Quiz Q's20
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Chapter 6 Underactive/ Overactive14
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Chapter 6 miscellaneous study material3
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Chapter 720
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Chapter 85
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Chapter 914
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Chapter 1-10 Study material33
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Chapter 11-214
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Chapter 144
