Chapter 14

Question 1

• Physical wellness

Answer 1

• adopting a healthy lifestyle and avoiding health-threatening habits

Question 2

• Intellectual wellness

Answer 2

– openness to new ideas, learning from new experiences

Question 3

• Emotional wellness

Answer 3

– being aware of personal feelings, expressing them, and handling stress

Question 4

• Social wellness

Answer 4

– interacting effectively with others and maintain healthy relationships with family, friends, and romantic partners

Question 5

• Occupational wellness

Answer 5

– finding personal fulfillment in a job or career and having productive experiences with employers and coworkers

Question 6

• Environmental wellness

Answer 6

– preserving the quality of key elements of the surrounding world that human depend on for their health

Question 7

• Spiritual wellness

Answer 7

– finding meaning, purpose and peace in life.

Question 8

• Binge drinking

Answer 8

– periodic drinking episodes during which a large amount of alcohol is consumed in a short period of time resulting in an acute state of intoxication.