1
Q
hook
A
1 pronated hand, 1 supinated hand; thumb under fingers
2
Q
neutral
A
thumbs up
3
Q
5 point body contact position
A
head shoulders/upper back buttocks R foot L foot
4
Q
exercises performed while seated or supine
A
5 point body contact position
5
Q
exercises performed while standing
A
feet wider than hips, heels and balls of feet contacting the floor
6
Q
full ROM
A
improves flexibility
7
Q
speed
A
power exercises
8
Q
when should you exhale
A
concentric phase
9
Q
what exercises are not spotted
A
power
10
Q
what are the number of spotters determined by
A
load
level of ability
physical strength of spotters
11
Q
communication of spotting
A
liftoff
number of reps
timing
