1
Q
what is SAID
A
specific adaptation to imposed demands
2
Q
principles of resistance exercise
A
specificity
overload
progression
3
Q
program design variables
A
needs analysis exercise selection training frequency exercise order training loads/ repetitions volume rest periods
4
Q
needs analysis
A
evaluation of sport
assessment of athlete
5
Q
exercise selection
A
core assistance structural power movement analysis additional considerations
6
Q
training frequency
A
3 workouts/week
split routines
7
Q
exercise order
A
power
non-power core
assistance
8
Q
what is a superset
A
agonist/antagonist
9
Q
what is a compound set
A
same muscle group
10
Q
training load and reps
A
1 RM and multiple RM testing options
goal
11
Q
2 for 2 rule
A
athlete can perform 2 or more reps over assigned goal in 2 consecutive workouts
12
Q
volume
A
multiple vs single sets
13
Q
rest periods
A
time for recovery between sets
