1
Q
Four basic principles of for developing resistance training programs
A
Specificity
Overload
Variation
Progression
NSCA Certification
flashcards
Decks in class (15)
# Cards
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Chapter One-Structure And Function Of Muscular, Nervous, And Skeletal Systems5
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Chapter 3-Bioenergetics14
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Chapter 2-Cardiorespiratory System And Gas Exchange19
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Chapter 4-Biomechanics15
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Chapter 5-Resistance Training Adaptations5
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Chapter 6-Physiological Responses And Adaptations To Aerobic Endurance Training9
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Chapter 8-Exercise Psychology For The Personal Trainer16
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Chapter 7-Nutrition In The Personal Trainer Setting0
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Chapter 9- Client Consultation And Health Appraisal1
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Chapter 10- Fitness Assessment Selection And Administration0
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Chapter 11- Fitness Testing And Norms4
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Chapter 12- Flexibility, Body Weight, And Stanility Ball Exercises0
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Chapter 13- Resistance Training Exercise Techniques0
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Chapter 14- Cardiovascular Training Methods1
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Chapter 15- Resistance Training Program Design1
